To help prevent insomnia, what should a CNA encourage?

Encouraging regular walks around the facility can significantly contribute to preventing insomnia. Physical activity, such as walking, helps to regulate sleep patterns and can improve the quality of sleep. Engaging in regular exercise reduces symptoms of anxiety and depression, which are often linked to sleep disturbances. Moreover, exposure to natural light during the day can help regulate the body's internal clock (circadian rhythm), further promoting better sleep at night.

While mental exercises and medication can have their benefits, they do not provide the same direct effects on sleep as physical activity. Caffeine intake is generally counterproductive when it comes to sleep, as it is a stimulant that can make it harder for individuals to fall asleep. Therefore, encouraging regular walks is a proactive and healthful strategy for promoting better sleep hygiene among residents.