What is the purpose of range of motion exercises?

Range of motion exercises are specifically designed to maintain joint flexibility and prevent stiffness. These exercises involve moving joints through their full range of motion, which helps to keep the joints healthy and functional. When a joint is not used regularly, it can become stiff and lead to a decrease in mobility. By engaging in range of motion exercises, individuals can preserve their flexibility, enhance their overall joint function, and reduce the risk of injuries associated with stiff joints.

While increasing muscle strength, improving circulation, and enhancing lung capacity are important aspects of overall physical health, they are not the primary focus of range of motion exercises. The main goal is to support joint health and ensure that a person can move freely and comfortably, which is crucial for maintaining an active lifestyle.